Diet Update with 100 Pounds of Weight Loss


Over 100 pounds lost!  I finally reached a major goal and have lost a complete person and gained a completely different person in the running of this race.  It is a marathon, not a sprint, but well worth the tired legs and lack of breath.  To look at me then and see me now shows two different people.  Now, full of confidence, discipline and adding to that the discovery of truth in faith, food, health and the world, I have an optimistic outlook on the rest of my life with a great deal of excitement. Continue Reading →